reasons to be dissatisfied seem to be spewing out of every corner, brewing up down every street and springing up inside each of us. reasons to feel that you do not have enough, that you do not do enough, that you do not give enough or take enough…that you are not enough.
what is the source of dissatisfaction in your life? i know that i tend towards this when i am stationary, when i am not embarking on a grandiose adventure or partaking in my next seemingly meaningful endeavor.
i have come to believe, once again, that the greatest adventure of all has to do with the simple moments–an awareness that brings with it the appreciation for the moon lighting up the darkness, the joy that comes from delighting my senses of smell and touch with a cup of warm and strong coffee, the connection that comes from acknowledging the coffee farmer and having gratitude for his work, or the smallness i feel when i stand in the valley of mountains. the simple moments of a kind interaction with a stranger, or a child laughing, or a hug from my sister. daydreams are beautiful, but simple daily realities have now truly stricken me with their vast profundity.
if looking at wildflowers growing by the lake doesn’t make you cry tears of happiness–what does? if that’s my thing–what is it for you? what is beautiful to you? i thought i had to run circles around the world to find out, but the sublime is at my doorstep. the sublime is at your doorstep. it is in you as much as it is floating around in the sky on the opposite hemisphere of this earth.
what do you love? what brings you joy? i challenge you to make a little list of the little things in your daily life that make you happy. here’s mine:
one. time with close friends and family
two. meditation (while staring at trees, preferably)
three. yoga classes
four. new friends
five. cat cuddles
six. (responsible amounts of) wine
seven. being around trees even while not meditating
nine. deep, unstoppable laughter
ten. making lists with even numbers of bullet points